Trained in the USSR during the cold war ...

Dear People at work -

Yes, I know you like to spy on me. You know you like to spy on me. You don't need to make up pretend excuses anymore to see if I'm wasting time on the internet, because, I probably am. Also, I'm probably doing more work while on the internet than you are getting up every 10 minutes to check on me.

Save me the heart attack of your loud nosey voice startling me and save yourself the effort.

I waste time once in a while.

I also get work done.

You're as subtle as a Russian spy plane buzzing the 6th floor of this here office building.

Now go away and get me a snack, woman.